How to Overcome a Fear of the Dentist

Did you know one in four people have a fear of the dentist? If you are one of them, rest assured you are not alone. A lot of fears are sparked by a bad childhood experience, but there are ways to ensure you continue to get the check-ups your teeth need while overcoming your fear of the dentist.

Tips to Ease Dentist Phobia

There are certain things you can do to get back in that dentist chair. Firstly, find an understanding dentist who either a family member or friend recommends, or states that they specialise in nervous patients (just like we do here!) Anxious people should book an early appointment so they have less time to get nervous, and even bring along a friend if that will ease their anxiety as the dentist shouldn’t mind.

Nervous patients can create a code sign with the dentist so they know when you are feeling distressed, such as pointing a finger. This may also help in feeling in control of the uncomfortable situation too. Lastly, the National Health Service even recommends listening to your music during your visit to keep you relaxed. There are many ways to overcome your fear of the dentist.

Sedation Dentistry

If you are still feeling anxious after following the former tips, then perhaps sedation dentistry will help. After an assessment your dentist might recommend conscious sedation for you. The sedation is either given intravenously through the back of your hand or orally via gas, and it will make you feel pleasantly relaxed. Many patients say they do not remember the treatment at all.

There are many ways to overcome your fear of the dentist so you can continue to get regular dentist check-ups and keep your dental health under control.

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