You might know that your saliva is extremely important when it comes to the continuous fight against mouth bacteria and acid, but do you know the extent of saliva benefits? How important is salivary gland secretion, anyway? Here are 10 benefits of saliva and tips on how to make sure you are producing enough of it.
- Saliva, a clear liquid, keeps your mouth moist and helps prevent bad breath.
- If not for saliva, you would not be able to comfortably swallow.
- Saliva contains antimicrobial agents and antibodies, including anti-inflammatory and anti-fungal agents.
- Saliva also contains proteins that are great for neutralizing bacteria.
- Because saliva neutralizes bacteria and acid, it protects our esophagus and gastrointestinal tract.
- Our saliva helps protect us from oral yeast infections.
- With proteins and minerals, our saliva also protects our mouths from tooth decay and periodontal disease.
- Saliva’s antibacterial and viral agents allow mouth wounds to heal quickly, and mostly without scarring.
- Saliva is considered be a painkiller, as well: have you ever cut your finger and immediately put it in your mouth?
- Saliva is key in raising red flags about your health. Too little saliva may be an indication of disease, disorders, or a side effect of poor nutrition.
Here are 5 ways to ensure that you are producing enough saliva:
- Be sure to drink plenty of water.
- Suck or chew on sugar-free candies or gum.
- Consult with your dentist about receiving artificial saliva.
- Check with your doctors about medications you may be taking that cause dry mouth.
- Be sure to stick to a healthy lifestyle and oral care routine, with routine dental and doctor visits.
You now have enough information to understand the value of your salivary glands, and the importance of taking good care of your health and teeth in order to reap the benefits of saliva. If you have questions or concerns about your saliva production, make an appointment to see your dentist soon.